One day the small things become the big things. Continue reading Are You Paying Attention?
Do you feel listening skills have declined and why might this be so? Continue reading Glugs Wine, Listens to Silence
A Lesson From the Brownies Another ‘Random’ workshop with the Brownies this evening. Before we did some moves, mindset and mindlessness, I did a little research for my ‘adult’ playful / random / mindlessful workshop this Saturday and asked them 3 questions – What does the word ‘play’ mean to you? – Friends Games Tablet Donuts ‘Why Do Adults Stop Playing’? Because of us They haven’t got time They give up They can’t play, don’t know how to Too old to be chased Worried about falling over We are faster than them and they get … Continue reading Adults stop playing because they worry they might fall over.
Your children can learn simple ways to be calm, connected and emotionally balanced. It is very easy to do. The State We Are In Recently I visited a school and Brownie Pack. I shared ideas with the children of ways to create changes of ‘state’ in our minds and bodies and how we get in a state in the first place! Wired Or Tired? I taught them how to create more energy and enthusiasm when they feel tired and ways to be calmer when they feel wired. I was able to demonstrate how self-talk influenced their results. Words they say … Continue reading Your children can learn simple ways to be calm, connected and emotionally balanced
A Spring Clean from the inside out Many of us will be moving into Spring expecting to be full of energy and enthusiasm, however the reality is we are still often dragging along Winter baggage, such as coughs, colds and a few extra body pounds, just in time for the allergy season to begin too! If you’d like a little more spring in your step – try some of these – 🌟Warm Lemon Water Upon waking and before eating sip warm water with a the juice of 1/2 a and a little honey – this has lots of benefits including … Continue reading Do you have Spring in Your Step?
In tomorrow’s playful Movement, Mindset & Mindfulness session especially for kids – 🌟🌟🌟What’s in Our Hearts – Creating Deeper Connections to Ourselves & Others 🌟🌟🌟 Children will – engage in circle time with story telling, positive self talk and news sharing notice how to ‘globally’ listen explore further ‘personal responsibility’ create heart maps of the people, places and things they value and love most develop a deeper connection and understanding of ‘self care’ in order to enhance their relationships with others too learn more about growth mindset and brain plasticity Plus child led games, yoga, QiGong … Continue reading What’s in Our Hearts – Creating Deeper Connections
Classes specifically for your child – How would it feel to have a relaxed, happy and confident child – what would that mean to you as a parent? I run a weekday class in Guildford and Saturday workshops across Surrey and help your child to – Discover ways to overcome fears and anxiety Problem solve on their own, learning from their mistakes Think more independently Develop a ‘can do’ attitude Make friends and keep friends Create a ‘growth’ mindset and optimism These relaxed, fun and playful Tuesday Sessions are for young people aged 6 to teen. Run over 4 weeks. … Continue reading Movement, Mindfulness & Mindset Classes for Kids