Category: wisdom

Abundance, family connection, familydialogues, frustration expert, growth mindset, harmony, intentions, meditation, mental health, mindful parenting, present moment, resilience, self care, Self Kindness, surrey mum, Uncategorized, visualisation, wellbeing, wisdom, zenLeave a comment

The Possibility of Courage

Jane Tyson

Take 2 Did you know that simply sitting for 2 minutes each morning and exploring a  a little quiet time to check in with you can make a big difference to your day.  You may enjoy meditation, journalling,  listening, chantingc  whatever works,  go with your flow, nobody is watching. 🙃 During this time maybe set an intention for how you would like to BE today in the busyness of your day. I enjoy creating a word of the day and today, it is ‘courage’.   It’s None Of My Business There’s something on my mind and I’m going to say … Continue reading The Possibility of Courage

family connection, frustration expert, meditation, mental health, mindful parenting, mindfulness, poem, poetry, relaxation, Self Kindness, teaching, wellbeing, wisdom, yogaLeave a comment

Walk Slowly – Random Notes of Wisdom

Jane Tyson

In 2014 whilst trekking in the Usembero Mountains in Tanzania, I decided I’d like to explore meditation more, so I said out loud: ‘Dear Universe, I’d like to find a meditation mentor please.’  The next morning I was up really early to go on a dawn chorus/bird spotting walk, in these stunning mountains. I got chatting to  a lady called Elizabeth from Belize who I’d had a few conversations with back at the huts, and found out she was a Yoga and Meditation teacher. She truly was. She embodied all that was beautiful, peaceful, and kind about the practices and … Continue reading Walk Slowly – Random Notes of Wisdom