Category Archives: wellbeing

Sticks and Stones Do Hurt Kids

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As usual there was an intense amount of work left to cover and no time factored in to create connection.

People say, ‘Jane how do you know what to do, what’s it like walking into a class you have never met and teaching them, do they mess about?’

A handwritten 2 page letter was left on the desk informing me of the 12 most troublesome children including: ‘f has ADHD, x, y and z are trying to be the alpha males, s is sooo lazy really stamp on him, t is aggressive, l calls out all the time, s daydreams. ‘I’ want to know all the details, please leave as much feedback as possible’

The simple exchange of a smile, taking an interest in a book a pupil has on their desk, or noticing their pencilcase design, can make the difference between a successful or exhausting supply cover day.

Alongside the endless writing abd back to back lessons I weaved in 5 minutes of my ‘Community Circle’. A circle of connection, which positively transforms the energy in any classroom. Not just for schools.

In these circles we celebrate our uniqueness and wholeness, get present to eachothers’ stories and develop a flourishing community and culture.

Take care when casting words and spells as they can stick and hurt. U get my drift?

Jane 🕉️
Boosting Resilience. Resourcefulness and Real World Thinking
Play Alchemist
#frustrationexpert

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Sleep and the benefits of Bedtime Routines for children

Do your children have a bedtime ritual? 

Below is a gentle idea to soothe them before bedtime and ease them into sleep.

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A Simple Bedtime Idea

My brother in law responded to my newsletter, ‘Simple Ways To Enhance Children’s Sleep by sending over a beautiful message about his evening wind down routine. This included lighting a candle before he snuggles under his soft covers. I shared his story with my daughter.
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After she’s cleaned her teeth, my daughter lights our little buddha statue, and then settles back for a short and calming foot massage. When she was little she would enjoy calming yoga poses too.⠀⠀⠀⠀⠀
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Yesterday, my husband returned from Indonesia with stories of the recent dreadful earthquake, which we didn’t share at bedtime.

Sleep tight.

Jane

In a world of constant distraction and stimulation teaching your children the magic of silence©

Are You Paying Attention?

The simplest things in life can have the most profound effects.

Would you agree?

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Papayas Pinched by the Monkeys

Our porch in Tanzania was overlooked by a volcano called Mount Meru, breathtaking on clear days.

Monkeys would climb the papaya tree, pinching fruit, often boldly entering the house.

Grazes, rashes or burns eased with juice from the aloe vera

The children played on the grass infront, or went off on adventures around the vast school campus.

Adults strolled together through the surrounding villages and coffee plantations.

It’s not always easy to measure the impact an experience has on us.

A conversation with a stranger.

A connection with a family member or friend.

A family adventure

Are you paying attention?

Jane Tyson
Solving World Problems One Mum at a Time
#Frustrationexpert

Why the Dandelion Wee-d

💛💛💛Why the Dandelion ‘Wee-d’?

 An invasive, independent and stubborn plant beneficial for Bees, Bugs, Birds & Us.
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Due to the jagged young leaves it is also know as ‘Lions Tooth’. The roots, leaf and flowers are medicinal and parts are rich in vitamin A, C and Calcium, and pupport to support treating diabetes, UTIs, freshening skin, relieving acne, weight loss, and much more. It’s been around a while, 30 million years.
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 Young leaves can be added to salads as can the yellow flowers, the roots made into various therapeutic brews, poultices, coffee, smoothies etc😯
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What do you do with yours? 😉

Frustration Expert

cropped-20180209_163743.jpgThe Story of IamBe

​IamBe was a Greek Goddess,  the daughter of Pan and Echo.

One day, whilst working close to the city of Athens, Iambe met Demeter. Demeter had come down to earth from the heavens, consumed with grief for the loss of her daughter Persephone, who  unknown to her had been kidnapped by Hades in the underworld.  Demeter was not eating,  drinking, talking or smiling and this was also depleting and destroying the surrounding lands. In one account,  Iambe in an act of sisterhood, connects and communicates with Demeter’s head and heart by flashing at her and telling jokes, which shocks Demeter, makes her laugh and transforms her state of grief! Demeter begins to eat, drink and smile again,  which restores balance and harmony to the lands and people around.

Feeling Frustrated? 

So why am I writing about this story?  In 2016, I developed a ‘communication, connection & collaboration’ model to create fresh perspective and  possibilities for adults and children. As  a result they experience:

💜improved inner wellbeing
💜more empowering relationships
💜less stress
💜greater clarity and focus
💜more confidence
💜improved self-esteem
💜improved productivity and efficiency
💜fewer power struggles

Play, Poetry & Possibilities

I was searching for a word to  encompass my model.   At one point, as I often do,  I looked up to the sky and requested a word and 3 days later ‘IAmBe’  arrived at Waterloo Station.

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Sipping tea and waiting for a grieving friend in a coffee shop called BeNuGo at  London Waterloo,  I considered this name, was it a play on words – be nu go? My Random Dialogues partner and I, AyPee (RIP) had also been reciting a mantra linked to our combined transformational BeSayDoHaveⒸ model:

‘I am who I say I AM
Because what I say I am
That is who I am’ Ⓒ

​So in the spaces, I questioned who ‘I am BEing’ and played with these words and created IamBE. Upon Googling it I found out she was the goddess who communicates and connects through Play and Poetry,  perfect and random, this is exactly what a #FrustrationExpert does 😉

Frustration leads to breakthroughs and more empowering changes of state.

What a great way to BE

In the meantime perhaps you are experiencing ‘frustration’ in an aspect of your grown up life.  Perhaps you are struggling to get a new idea off the ground and need an experienced mentor to sound out your ideas with. Someone to guide and help you develop your ideas. Allow me to metaphorically Flash at you and help realign you with who you are and what you LOVE to BE. 😉

Contact Me:-

You may enjoy walking and talking with me, sitting and sipping or skyping.

Playful collaborations always considered

Find me on LinkedIn

​Alternatively message

NB: To BE Or Not To BE?

‘Iambic’ verse also stems from Iambe’s name and her jokes and playful nature, it was often used by Shakespeare in his plays and sonnets, an example being ‘To Be or not to Be’.

‘I Am that I Am’ the common English translation of the response God used in the Hebrew Bible when Moses asked for his name (Exodus 3:14).

Image via https://en.wikipedia.org/wiki/Baubo

Please support Wikipedia  click here

#iambeic #frustrationexpert #randomdialogue

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The Possibility of Courage

Take 2

Did you know that simply sitting for 2 minutes each morning and exploring a  a little quiet time to check in with you can make a big difference to your day.  You may enjoy meditation, journalling,  listening, chantingc  whatever works,  go with your flow, nobody is watching. 🙃

During this time maybe set an intention for how you would like to BE today in the busyness of your day.

I enjoy creating a word of the day and today, it is ‘courage’.

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It’s None Of My Business

There’s something on my mind and I’m going to say it today. And it will be none of my business how those around me react or respond.

Anytime AnyPlace Anywhere 

Morning’s been and gone and you were too busy? That’s OK you can do this anytime, anyplace, anywhere.  Allow yourself a little time out to just BE

We will explore more on resilience at this  monthly workshop. I’m running one for adults and one for children. More info here

How about you, would love to hear your word of the day.

#frustrationexpert #courage #intention

Presently Purple

A Random Diablog

Is there a colour you are drawn to in this moment and have you considered why?

As a child, my father encouraged my sister and I to ‘Think Purple’. Presently, I’m enjoying purple and am exploring its meanings. My sister wrote a blog on it, as she named her art studios in Australia ‘Think Purple Art Studios’, so I’ve pasted snippets of her reflections below-

💜What is Think Purple?💜

To ‘Think purple’ means to live every moment in the perfect balance of joy, happiness and positivity. Living a life in this way is contagious and rubs off on the people we come into contact with on a daily basis.

The colour purple calls for creative doings and seeks inspiration and originality through its creative effort. It likes to be unique, individual and independent, not one of the crowd.
Purple is gender-less and contains just the right amount of masculine and feminine tones. It is a way of being and living in the moment.

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I noticed these flowers on a walk into Guildford earlier today.

What’s your colour of the moment and do you know why? 💜

#frustrationexpert #randiablog