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8 ways chanting creates clearer thinking, calm and focus

Practical Tips For Overwhelmed Mums. 8 ways chanting reduces mum overwhelm Continue reading 8 ways chanting creates clearer thinking, calm and focus

I’m not suggesting mums take up scuba diving if they are feeling overwhelmed

A relaxing bath might just soothe an overwhelmed mum. Scuba diving is optional. Continue reading I’m not suggesting mums take up scuba diving if they are feeling overwhelmed

Solving World Problems with Conversation, Connection and Cake

The CEO told me he didn’t have time to sit with his teenagers and eat a meal during the week.
How about sharing a cake instead?
Continue reading Solving World Problems with Conversation, Connection and Cake

8 Ways To Ease Grief – The Book of 8

8 Ways to Ease Grief for the Book of 8. My father passed away in April 2019 , my business partner in December 2017 and my best friend in 1988. These are techniques I use to ease the pain. Continue reading 8 Ways To Ease Grief – The Book of 8