Category Archives: tai chi

Smile and Grunt

 Can we learn to love Tech?

Do you have a morning routine to check in with yourself?

The holidays are here and I continue to be an early riser which has been a perfect way to create a longer meditation habit, which actually gives me more time across the day.   Each morning,  I sit and meditate for 40 to 60 minutes,  after which I often write out my morning pages and then enjoy some yoga, qi gong, swim or a run, which I shorten when I’m back on the school run. As the kids have got older they sleep in more and it’s easier to do this. When they were little I shortened this early morning start.  I wrote this a while back – Me before Mum.

Maybe you have something that gets you physically ad mentally ready for the day, maybe it’s sleep!

How can we create connection across the day when they are so distracted?

I’m very grateful to have a break from my teaching routine and enjoy lazy days with my children. However, these days when we are home, they seem more glued to their screens than ever before. Across the day we create a little balance and routine – I find the key is to make sure we all properly say good morning with eye contact maybe a kiss and hug!, share a smile, eat together at random times across the day,  and grunt a few loving words such as ‘I love you when would be a good time to clear a pathway in your room?’ We do have an agile routine pinned to the fridge to remind us all to create balance across the day! You might like a free copy.

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Can we Love Tech?

Recently I learned that no matter how bendy, flexible, fit, fantastic you feel etc, a true yogi is one who maintains an open heart throughout the ups and down in life.

Each morning,before I meditate,  I set an intention ‘to open and expand my heart to the vibration of love’.

That is all, it is enough.

It’s not the tech I dislike it’s the way it pulls my kids away from being present to other wonders, so I’m just learning to ‘Be’ with it as it is.

It gives me some time to also explore Taoism and learn more about QiGong and Tai Chi which in turn allows me to avoid stripping wallpaper.

I’ve got a free e-book with tips for surviving the summer holidays,  email me jane@janetysonco.uk and I’ll send you a copy.

You might also enjoy learning some of my meditation tips on the 7th September. 

Grunt, Smile, Love.

Jane x

Frustration Expert

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Movement, Mindfulness & Mindset Classes for Kids

Classes specifically for your child –

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How would it feel to have a relaxed, happy and confident child – what would that mean to you as a parent?

I run a weekday class in Guildford and Saturday workshops across Surrey and help your child to –

Discover ways to overcome fears and anxiety
Problem solve on their own, learning from their mistakes
Think more independently
Develop a ‘can do’ attitude
Make friends and keep friends
Create a ‘growth’ mindset and optimism

These relaxed, fun and playful Tuesday Sessions are for young people aged 6 to teen. Run over 4 weeks.

AND also included –

  • relaxation techniques
  • games for growth led by the older children
  • yoga
  • affirmations that work
  • gratitude as a way of life
  • charismatic and powerful body language
  • Qi Gong and Tai Chi especially for kids
  • effortless intention setting
  • mindfulness and more
  • taking responsibility
    Each class is £6 which you can pay as you go, or book in the link below.
    £20 for the 4 weeks payable on the first session.
    Tuesdays 5.15pm – 6.30pm

I also offer one to one and family support, or alternatively get a group of children together and I will come to you and run the sessions.

Book Here or Pay as You Go

Let’s connect Linked In – I’d love to find out what you LOVE to do – janetyson.co.uk

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A Christmas Chi Swim

Ever had a Chi Swim, a swim where you experience  calm, connection and conciousness? Nor had I, so ever curious, I decided to try it at the Christmas Day swimming session at Spectrum Leisure Centre in Guildford.

This year, I’ve explored more Tai Chi and Qi Gong and have met some very inspirational teachers and pupils. Once I stopped being frustrated with trying to follow the moves and get them right I started to just enjoy moving and being in a meditative state even if I often made it up. With each new session the sequence of moves is becoming clearer and more flowing.

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Tai Chi skills for me mean connecting and communicating with breath, body and energy.  For Christmas, Nanny Gill gave me Danny Dreyer’s  book ‘Chi Running  which gave me the idea to try Chi Swimming. He says the underlying skills in this running form are :

  • focus
  • body sensing
  • breathing
  • relaxing

He continues,  the process is the goal. Chi skills are valuable skills and worthwhile goals at the same time. So each time we practice focusing our mind, we are accomplishing our goal of being focused.

I largely made up my Christmas Chi Swim, I’m sure there’s plenty of writing out finsthere about it however, I’ve decided to write from this experience first and then check what it says after as part of my own learning process.

Firstly, I looked across the water and knew that I wanted to swim 40 lengths, so set an intention to swim them in under 30 minutes. I visualised myself achieving this and sensed how my body and mind would be. I stood, breathed and centered for a moment before I got in the water.

I focused on my dantien, the energy in my core, more here.  I wanted to glide through the water with minimal effort or muscle tension in my limbs with this invisible,  pure energy flowing through my body.

I have swimming fins, which I’m sure are quite a cheats way to swim but they really do help with my alignment and balance and they helped me to achieve a noise and splash reduced swim. I used my arms and hands mostly in front crawl motion, focusing on long smooth, relaxed and efficient movements. I was more aware than ever of the water and felt very present to this and the noises around. My breathing was as long as deep as possible and during the rest breaks I continued to inhale and exhale with awareness.

The swim was sub 30 minutes, infact I also became less aware of the time. It’s definitely an experience I wish to repeat as I did not only feel calm, connected and concious throughout but these sensations lasted the remainder of Christmas Day.

If you’ve ever explored a chi swim or would like to find out more you might also enjoy this chi doggy paddle to get you started.

Jane x