Smile and Grunt

 Can we learn to love Tech? Do you have a morning routine to check in with yourself? The holidays are here and I continue to be an early riser which has been a perfect way to create a longer meditation habit, which actually gives me more time across the day.   Each morning,  I sit and meditate for 40 to 60 minutes,  after which I often write out my morning pages and then enjoy some yoga, qi gong, swim or a run, which I shorten when I’m back on the school run. As the kids have got older they sleep … Continue reading Smile and Grunt

Movement, Mindfulness & Mindset Classes for Kids

Classes specifically for your child – How would it feel to have a relaxed, happy and confident child – what would that mean to you as a parent? I run a weekday class in Guildford and Saturday workshops across Surrey and help your child to – Discover ways to overcome fears and anxiety Problem solve on their own, learning from their mistakes Think more independently Develop a ‘can do’ attitude Make friends and keep friends Create a ‘growth’ mindset and optimism These relaxed, fun and playful Tuesday Sessions are for young people aged 6 to teen. Run over 4 weeks. … Continue reading Movement, Mindfulness & Mindset Classes for Kids

A Christmas Chi Swim

Ever had a Chi Swim, a swim where you experience  calm, connection and conciousness? Nor had I, so ever curious, I decided to try it at the Christmas Day swimming session at Spectrum Leisure Centre in Guildford. This year, I’ve explored more Tai Chi and Qi Gong and have met some very inspirational teachers and pupils. Once I stopped being frustrated with trying to follow the moves and get them right I started to just enjoy moving and being in a meditative state even if I often made it up. With each new session the sequence of moves is becoming clearer … Continue reading A Christmas Chi Swim