Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children

Do your children have a bedtime ritual?  Below is a gentle idea to soothe them before bedtime and ease them into sleep. ⠀⠀⠀⠀⠀ A Simple Bedtime Idea My brother in law responded to my newsletter, ‘Simple Ways To Enhance Children’s Sleep‘ by sending over a beautiful message about his evening wind down routine. This included lighting a candle before he snuggles under his soft covers. I shared his story with my daughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After she’s cleaned her teeth, my daughter lights our little buddha statue, and then settles back for a short and calming foot massage. When she was little … Continue reading Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children

Why the Dandelion Wee-d

💛💛💛Why the Dandelion ‘Wee-d’?  An invasive, independent and stubborn plant beneficial for Bees, Bugs, Birds & Us. Due to the jagged young leaves it is also know as ‘Lions Tooth’. The roots, leaf and flowers are medicinal and parts are rich in vitamin A, C and Calcium, and pupport to support treating diabetes, UTIs, freshening skin, relieving acne, weight loss, and much more. It’s been around a while, 30 million years.  Young leaves can be added to salads as can the yellow flowers, the roots made into various therapeutic brews, poultices, coffee, smoothies etc😯 What do you do with yours? … Continue reading Why the Dandelion Wee-d