The Possibility of Courage

Take 2 Did you know that simply sitting for 2 minutes each morning and exploring a  a little quiet time to check in with you can make a big difference to your day.  You may enjoy meditation, journalling,  listening, chantingc  whatever works,  go with your flow, nobody is watching. 🙃 During this time maybe set an intention for how you would like to BE today in the busyness of your day. I enjoy creating a word of the day and today, it is ‘courage’.   It’s None Of My Business There’s something on my mind and I’m going to say … Continue reading The Possibility of Courage

‘Miss, The Elephants’

Ladybird Ladybird  ‘Please put that back where you found it,  hurry up and get back into line,’ words shouted to a 6 year old child in a school I was teaching in a while ago. The little girl had a ladybird in the palm of her hand and was showing it to a friend.  She set the ladybird free and lined up in the straight line with all the other children. ‘Miss, the elephant’  A teaching mentor once advised me ‘Don’t be the teacher who misses the elephant walking past the classroom’ When I was teaching in Tanzania, we often … Continue reading ‘Miss, The Elephants’

What Will You Settle On Today?

What will you settle on today? Some people love being preoccupied with thoughts. Thoughts provide them with constant entertainment, interaction, they believe thinking is important. They are addicted to distraction and fearful of boredom, inner silence, or feeling alone without them. Our minds are often likened to busy monkeys leaping from tree to tree or butterflies fluttering from flower to flower. We are good at multitasking, reacting, and scanning for the pleasant, unpleasant or neutral and choosing all the time between them. Life is fast paced, work is busy, families are doing, schools are cramming… So what can we settle … Continue reading What Will You Settle On Today?

Your children can learn simple ways to be calm, connected and emotionally balanced

Your children can learn simple ways to be calm, connected and emotionally balanced. It is very easy to do. The State We Are In  Recently I visited a school and Brownie Pack.  I shared ideas with the children of ways to create changes of ‘state’ in our minds and bodies and how we get in a state in the first place! Wired Or Tired? I taught them how to create more energy and enthusiasm when they feel tired and ways to be calmer when they feel wired. I was able to demonstrate how self-talk influenced their results. Words they say … Continue reading Your children can learn simple ways to be calm, connected and emotionally balanced

Remote Controlled Connection

How our Children can teach Us to Relax Yesterday my son was talking to me (well at me), we were on our way to karate and he was really excited about moving up a level to ‘spar‘ and spent a looooong time telling me all about it.   I was distracted, my mind was elsewhere on work and actually hands up, I was a little bored of listening! My Boy-Man Brought Me Home I took a breath and acknowledged to myself that I wasn’t with him and set an intention to BE present and enjoy his company, despite the uninsparring conversation. … Continue reading Remote Controlled Connection

Do you have Spring in Your Step?

A Spring Clean from the inside out Many of us will be moving into Spring expecting to be full of energy and enthusiasm, however the reality is we are still often dragging along Winter baggage, such as coughs, colds and a few extra body pounds, just in time for the allergy season to begin too! If you’d like a little more spring in your step – try some of these – 🌟Warm Lemon Water Upon waking and before eating sip warm water with a the juice of 1/2 a and a little honey – this has lots of benefits including … Continue reading Do you have Spring in Your Step?