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8 ways chanting creates clearer thinking, calm and focus

Practical Tips For Overwhelmed Mums. 8 ways chanting reduces mum overwhelm Continue reading 8 ways chanting creates clearer thinking, calm and focus

8 Reasons Journaling Will Make It All Write for Overwhelmed Mums

8 reasons journalling will increase calm, confidence and productivity in overwhelmed mums Continue reading 8 Reasons Journaling Will Make It All Write for Overwhelmed Mums

Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children

Do your children have a bedtime ritual?  Below is a gentle idea to soothe them before bedtime and ease them into sleep. ⠀⠀⠀⠀⠀ A Simple Bedtime Idea My brother in law responded to my newsletter, ‘Simple Ways To Enhance Children’s Sleep‘ by sending over a beautiful message about his evening wind down routine. This included lighting a candle before he snuggles under his soft covers. I shared his story with my daughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After she’s cleaned her teeth, my daughter lights our little buddha statue, and then settles back for a short and calming foot massage. When she was little … Continue reading Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children