8 ways chanting reduces overwhelm to get stuff done Continue reading Chanting creates clearer thinking, calm and focus
A Random DiaBlog How Often Do you Notice you are Dis-Trackted? Our path in life is not always clear, actually it’s pretty unclear for most of us. For those of you who have worked out your main route (congratulations), you might notice though how often you get side-tracked, dis-track–ted, or even lost, but that’s all just perfectly how it’s meant to be. Sometimes, it maybe just a little tiring not feeling on track, it might be like being pulled in different directions and even trodden on. When we do slow down and take time out, how easy do you … Continue reading Distrackted
Take 2 Did you know that simply sitting for 2 minutes each morning and exploring a a little quiet time to check in with you can make a big difference to your day. You may enjoy meditation, journalling, listening, chantingc whatever works, go with your flow, nobody is watching. 🙃 During this time maybe set an intention for how you would like to BE today in the busyness of your day. I enjoy creating a word of the day and today, it is ‘courage’. It’s None Of My Business There’s something on my mind and I’m going to say … Continue reading The Possibility of Courage
In 2014 whilst trekking in the Usembero Mountains in Tanzania, I decided I’d like to explore meditation more, so I said out loud: ‘Dear Universe, I’d like to find a meditation mentor please.’ The next morning I was up really early to go on a dawn chorus/bird spotting walk, in these stunning mountains. I got chatting to a lady called Elizabeth from Belize who I’d had a few conversations with back at the huts, and found out she was a Yoga and Meditation teacher. She truly was. She embodied all that was beautiful, peaceful, and kind about the practices and … Continue reading Walk Slowly – Random Notes of Wisdom
All is Karma All is Bright. A Christmas Calm Post 🙄 In this mornings home yoga practice I set an intention to notice my breathing. By bringing awareness to our breath we cultivate peace. I was also very aware of the birds chattering. What will you notice today that brings you to the present moment? And breathe. #frustrationexpert Jane Continue reading Christmas Peace
A Lesson From the Brownies Another ‘Random’ workshop with the Brownies this evening. Before we did some moves, mindset and mindlessness, I did a little research for my ‘adult’ playful / random / mindlessful workshop this Saturday and asked them 3 questions – What does the word ‘play’ mean to you? – Friends Games Tablet Donuts ‘Why Do Adults Stop Playing’? Because of us They haven’t got time They give up They can’t play, don’t know how to Too old to be chased Worried about falling over We are faster than them and they get … Continue reading Adults stop playing because they worry they might fall over.
What will you settle on today? Some people love being preoccupied with thoughts. Thoughts provide them with constant entertainment, interaction, they believe thinking is important. They are addicted to distraction and fearful of boredom, inner silence, or feeling alone without them. Our minds are often likened to busy monkeys leaping from tree to tree or butterflies fluttering from flower to flower. We are good at multitasking, reacting, and scanning for the pleasant, unpleasant or neutral and choosing all the time between them. Life is fast paced, work is busy, families are doing, schools are cramming… So what can we settle … Continue reading What Will You Settle On Today?
Tips on how to Meditate. This is How I Meditate trained by a former monk called Adam Dacey. Always a work in progress. Continue reading Solving World Problems One M-OM at at Time
A Spring Clean from the inside out Many of us will be moving into Spring expecting to be full of energy and enthusiasm, however the reality is we are still often dragging along Winter baggage, such as coughs, colds and a few extra body pounds, just in time for the allergy season to begin too! If you’d like a little more spring in your step – try some of these – 🌟Warm Lemon Water Upon waking and before eating sip warm water with a the juice of 1/2 a and a little honey – this has lots of benefits including … Continue reading Do you have Spring in Your Step?
Workshops and classes coming up in 2017 for adults Mindfulness, Mindset & More February 8th Refresh Café 11.30am – 1.00pm https://www.eventbrite.com/e/mindfulness-mindset-more-tickets-29281061443 How to Be Positive & Playful Wednesday 22nd March 10.00am – 12.00pm https://www.eventbrite.com/e/how-to-be-a-positive-and-playful-person-tickets-30188420378 Mindfulness, Mindset & More Wednesday 19th April – 7.00pm – 9.00pm Guildford https://www.eventbrite.com/e/mindfulness-mindset-more-tickets-30188513657 Family Connection, Communication & Core Values using a R.E.A.L approach Thursday 18th May 7.00pm – 9.00pm https://www.eventbrite.com/e/family-connection-communication-core-values-tickets-30188497609 How To Be Positive and Playful Thursday 15th June 7.00pm – 9.00pm https://www.eventbrite.com/e/how-to-be-a-positive-playful-being-tickets-30188556786 How to Get Motivated & Stay Motivated. Wednesday 20th September 11.00am – 1.00pm A R.E.A.L approach for families – Connection, Communication & Core … Continue reading Workshops & Classes for 2017