8 ways chanting reduces overwhelm to get stuff done Continue reading Chanting creates clearer thinking, calm and focus
A relaxing bath might just soothe an overwhelmed mum. Scuba diving is optional. Continue reading I’m not suggesting mums take up scuba diving if they are feeling overwhelmed
Solving World Problems One Mum at a Time Continue reading Solving World Problems One Mum at At Time :All That Glitters
Do your children have a bedtime ritual? Below is a gentle idea to soothe them before bedtime and ease them into sleep. ⠀⠀⠀⠀⠀ A Simple Bedtime Idea My brother in law responded to my newsletter, ‘Simple Ways To Enhance Children’s Sleep‘ by sending over a beautiful message about his evening wind down routine. This included lighting a candle before he snuggles under his soft covers. I shared his story with my daughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After she’s cleaned her teeth, my daughter lights our little buddha statue, and then settles back for a short and calming foot massage. When she was little … Continue reading Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children
One day the small things become the big things. Continue reading Are You Paying Attention?
A Random DiaBlog How Often Do you Notice you are Dis-Trackted? Our path in life is not always clear, actually it’s pretty unclear for most of us. For those of you who have worked out your main route (congratulations), you might notice though how often you get side-tracked, dis-track–ted, or even lost, but that’s all just perfectly how it’s meant to be. Sometimes, it maybe just a little tiring not feeling on track, it might be like being pulled in different directions and even trodden on. When we do slow down and take time out, how easy do you … Continue reading Distrackted
Take 2 Did you know that simply sitting for 2 minutes each morning and exploring a a little quiet time to check in with you can make a big difference to your day. You may enjoy meditation, journalling, listening, chantingc whatever works, go with your flow, nobody is watching. 🙃 During this time maybe set an intention for how you would like to BE today in the busyness of your day. I enjoy creating a word of the day and today, it is ‘courage’. It’s None Of My Business There’s something on my mind and I’m going to say … Continue reading The Possibility of Courage
What will you settle on today? Some people love being preoccupied with thoughts. Thoughts provide them with constant entertainment, interaction, they believe thinking is important. They are addicted to distraction and fearful of boredom, inner silence, or feeling alone without them. Our minds are often likened to busy monkeys leaping from tree to tree or butterflies fluttering from flower to flower. We are good at multitasking, reacting, and scanning for the pleasant, unpleasant or neutral and choosing all the time between them. Life is fast paced, work is busy, families are doing, schools are cramming… So what can we settle … Continue reading What Will You Settle On Today?
Tips on how to Meditate. This is How I Meditate trained by a former monk called Adam Dacey. Always a work in progress. Continue reading Solving World Problems One M-OM at at Time
Frustrated by Mealtimes?eating together improves our children’s wellbeing Continue reading Why eating together improves family happiness, joy and connection