8 Ways To Ease Grief

8 Ways to Ease Grief for the Book of 8. My father passed away in April 2019 , my business partner in December 2017 and my best friend in 1988. These are techniques I use to ease the pain. Continue reading 8 Ways To Ease Grief

8 Ideas For Calm Kids : The Book of Eight

8 Ideas for Calmer Kids specifically for overwhelmed mums Continue reading 8 Ideas For Calm Kids : The Book of Eight

Solving World Problems One Mum at a

This time of year is important to rest not rush The Christmas fat will fall Take it easy on your bodies Be kind to yourself Too many posts about making goals Giving up this Restricting that Why not wait until the sun shines And our bodies warm Go for a walk Notice nature Drink warm teas with nice spices and grated ginger Focus on doing more of the good stuff Avoid the language of guilt, deprivation, lack, diet, oh I’m so this and so that What does it tell your mind? Here’s a cute puppy to raise your happy hormones! … Continue reading Solving World Problems One Mum at a

Solving World Problems One Mum at At Time : Taking Thyme Out

Solving World Problems One Mum at a Time Sage words Sometimes we have to Take thyme out A bouquet of Parsley Sage More Sage Rosemary and Thyme An after work windy walk to the allotment for a herb harvest. Mentally … Continue reading Solving World Problems One Mum at At Time : Taking Thyme Out