Happy Kids – What’s Resilience Got to Do With It?

Happy Kids – What’s Resilience Got To Do With It?  Being a parent is the most challenging job any of us will have!    This session is designed for curious parents who would like to explore ways they can give their child fresh possibilities to adapt to the challenges of life. In this 3 hour session you will learn ways to –  Teach your child how to adapt to frustrating times. Become their life mentor. Help your child’s learning experience to become easier and more effective  Become aware which parenting styles get the best for you and your children Elicit calm responses with your child when you have to communicate topics which could be stressful  Improve their self esteem Develop enjoyable … Continue reading Happy Kids – What’s Resilience Got to Do With It?

Glugs Wine, Listens to Silence

Do you feel listening skills have declined and why might this be so? Continue reading Glugs Wine, Listens to Silence

‘Miss, The Elephants’

Ladybird Ladybird  ‘Please put that back where you found it,  hurry up and get back into line,’ words shouted to a 6 year old child in a school I was teaching in a while ago. The little girl had a ladybird in the palm of her hand and was showing it to a friend.  She set the ladybird free and lined up in the straight line with all the other children. ‘Miss, the elephant’  A teaching mentor once advised me ‘Don’t be the teacher who misses the elephant walking past the classroom’ When I was teaching in Tanzania, we often … Continue reading ‘Miss, The Elephants’

Adults stop playing because they worry they might fall over.

A Lesson From the Brownies  Another ‘Random’ workshop with the Brownies this evening.   Before we did some moves, mindset and mindlessness, I did a little research for my ‘adult’ playful / random / mindlessful workshop this Saturday and asked them 3 questions –   What does the word ‘play’ mean to you? –   Friends Games Tablet Donuts   ‘Why Do Adults Stop Playing’?   Because of us They haven’t got time They give up They can’t play, don’t know how to Too old to be chased Worried about falling over We are faster than them and they get … Continue reading Adults stop playing because they worry they might fall over.

What Will You Settle On Today?

What will you settle on today? Some people love being preoccupied with thoughts. Thoughts provide them with constant entertainment, interaction, they believe thinking is important. They are addicted to distraction and fearful of boredom, inner silence, or feeling alone without them. Our minds are often likened to busy monkeys leaping from tree to tree or butterflies fluttering from flower to flower. We are good at multitasking, reacting, and scanning for the pleasant, unpleasant or neutral and choosing all the time between them. Life is fast paced, work is busy, families are doing, schools are cramming… So what can we settle … Continue reading What Will You Settle On Today?

Frustrated by Family Mealtimes?

Do you find yourself cooking different meals for everyone? Buying more convenience food because it is? Busy and out of balance with life, work and family? Struggling for ideas for things to cook that you’ll all enjoy? Any of this sound familiar? Below are some ideas for simple family meals created by my children, I’d love about your favourites and I’ll add them below. A ‘How I’ Blog – How I Keep Sane at Mealtimes In the past few months my family food choices have gone down hill, I returned to teaching 3 days a week, so went down the … Continue reading Frustrated by Family Mealtimes?

Smile and Grunt

 Can we learn to love Tech? Do you have a morning routine to check in with yourself? The holidays are here and I continue to be an early riser which has been a perfect way to create a longer meditation habit, which actually gives me more time across the day.   Each morning,  I sit and meditate for 40 to 60 minutes,  after which I often write out my morning pages and then enjoy some yoga, qi gong, swim or a run, which I shorten when I’m back on the school run. As the kids have got older they sleep … Continue reading Smile and Grunt