Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children

Do your children have a bedtime ritual?  Below is a gentle idea to soothe them before bedtime and ease them into sleep. ⠀⠀⠀⠀⠀ A Simple Bedtime Idea My brother in law responded to my newsletter, ‘Simple Ways To Enhance Children’s Sleep‘ by sending over a beautiful message about his evening wind down routine. This included lighting a candle before he snuggles under his soft covers. I shared his story with my daughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After she’s cleaned her teeth, my daughter lights our little buddha statue, and then settles back for a short and calming foot massage. When she was little … Continue reading Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children

Frustration Expert

Why I am Frustration Expert Continue reading Frustration Expert

Distrackted

A Random DiaBlog How Often Do you Notice you are Dis-Trackted? Our path in life is not always clear, actually it’s pretty unclear for most of us. For those of you who have worked out your main route (congratulations), you might notice though how often you get side-tracked, dis-track–ted, or even lost, but that’s all just perfectly how it’s meant to be.   Sometimes, it maybe just a little tiring not feeling on track,  it might be like being pulled in different directions and even trodden on. When we do slow down and take time out, how easy do you … Continue reading Distrackted

Walk Slowly – Random Notes of Wisdom

In 2014 whilst trekking in the Usembero Mountains in Tanzania, I decided I’d like to explore meditation more, so I said out loud: ‘Dear Universe, I’d like to find a meditation mentor please.’  The next morning I was up really early to go on a dawn chorus/bird spotting walk, in these stunning mountains. I got chatting to  a lady called Elizabeth from Belize who I’d had a few conversations with back at the huts, and found out she was a Yoga and Meditation teacher. She truly was. She embodied all that was beautiful, peaceful, and kind about the practices and … Continue reading Walk Slowly – Random Notes of Wisdom

Christmas Peace

All is Karma All is Bright. A Christmas Calm Post 🙄 In this mornings home yoga practice I set an intention to notice my breathing. By bringing awareness to our breath we cultivate peace. I was also very aware of the birds chattering. What will you notice today that brings you to the present moment? And breathe. #frustrationexpert Jane Continue reading Christmas Peace

Happy Kids – What’s Resilience Got to Do With It?

Happy Kids – What’s Resilience Got To Do With It?  Being a parent is the most challenging job any of us will have!    This session is designed for curious parents who would like to explore ways they can give their child fresh possibilities to adapt to the challenges of life. In this 3 hour session you will learn ways to –  Teach your child how to adapt to frustrating times. Become their life mentor. Help your child’s learning experience to become easier and more effective  Become aware which parenting styles get the best for you and your children Elicit calm responses with your child when you have to communicate topics which could be stressful  Improve their self esteem Develop enjoyable … Continue reading Happy Kids – What’s Resilience Got to Do With It?

Glugs Wine, Listens to Silence

Do you feel listening skills have declined and why might this be so? Continue reading Glugs Wine, Listens to Silence