Category Archives: relaxation

Smile and Grunt

 Can we learn to love Tech?

Do you have a morning routine to check in with yourself?

The holidays are here and I continue to be an early riser which has been a perfect way to create a longer meditation habit, which actually gives me more time across the day.   Each morning,  I sit and meditate for 40 to 60 minutes,  after which I often write out my morning pages and then enjoy some yoga, qi gong, swim or a run, which I shorten when I’m back on the school run. As the kids have got older they sleep in more and it’s easier to do this. When they were little I shortened this early morning start.  I wrote this a while back – Me before Mum.

Maybe you have something that gets you physically ad mentally ready for the day, maybe it’s sleep!

How can we create connection across the day when they are so distracted?

I’m very grateful to have a break from my teaching routine and enjoy lazy days with my children. However, these days when we are home, they seem more glued to their screens than ever before. Across the day we create a little balance and routine – I find the key is to make sure we all properly say good morning with eye contact maybe a kiss and hug!, share a smile, eat together at random times across the day,  and grunt a few loving words such as ‘I love you when would be a good time to clear a pathway in your room?’ We do have an agile routine pinned to the fridge to remind us all to create balance across the day! You might like a free copy.

grunt

Can we Love Tech?

Recently I learned that no matter how bendy, flexible, fit, fantastic you feel etc, a true yogi is one who maintains an open heart throughout the ups and down in life.

Each morning,before I meditate,  I set an intention ‘to open and expand my heart to the vibration of love’.

That is all, it is enough.

It’s not the tech I dislike it’s the way it pulls my kids away from being present to other wonders, so I’m just learning to ‘Be’ with it as it is.

It gives me some time to also explore Taoism and learn more about QiGong and Tai Chi which in turn allows me to avoid stripping wallpaper.

I’ve got a free e-book with tips for surviving the summer holidays,  email me jane@janetysonco.uk and I’ll send you a copy.

You might also enjoy learning some of my meditation tips on the 7th September. 

Grunt, Smile, Love.

Jane x

Frustration Expert

Feeling Frustrated? Get Present

Someone or Something Frustrating You?

Repeat this 5 times –

‘The Point of Power is Always in the Present Moment’ 
I love this and it’s something I say to myself as a ‘reminder’ when something is taking me away from being present.  Just saying it has a calming effect.
Extracted from one of my favourite books ‘You Can Heal Your Life’ by Louise Hay.
This photo is my daughter fully present winning a race when we were in Tanzania! Exercise is a great way to get ‘present’ too.
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#frustrationexpert #contentedparenting

Meditation – Do you ‘THINK’ it’s boring

Is Meditation Boring? 

Are you interested in meditation? Do you have a regular practice? Would you like to give it a go but are not sure how to? I’ve heard friends say they just can’t do it, it’s impossible not to think and it’s boring!

I’ve written this as another one of my ‘How I‘ blogs and and not a ‘How To‘, with the intention that it might just give you the nudge to get started.  At times, yes meditation can be boring so you explore ways to  sit with the boredom, in the same way you’ll discover ays to ‘be’ with the upsets, the joy, the anger, the frustrations etc

Will Events Still Piss Me Off?

Yes. Some days I meditate for just 20 minutes and when I do my day flows well, I am more present with the ups and downs,  I’m calmer with my kids and the ones I teach, and I notice I manifest more positivity.  Stuff still goes on and things piss me off but for some reason it never matters so much and I’m less likely to get caught up in the drama in a negative way. I’m more neutral and sure of who I am and how I am being around it.

How I Meditate. 

I wake up early anyway, so often go downstairs to the sofa cross my legs, close my eyes and just breathe and ‘be’. It is an effort because I want to do lots of other things at the same time, plus it’s cold, dark and boring to sit on the sofa on my own, yet I have so learned to love and cherish this peace and quiet and the benefits it brings.  If I lay in bed it’s not quite the same as sitting up awake and present to what’s going on.

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I have practiced yoga for 25 years and always enjoyed the corpse relaxation pose at the end, but never quite unerstood ‘meditation’ until about 4 years ago and now life wouldn’t ‘be’ the same.

Be Patient, Patience is Wisdom

When I was teaching out in Tanzania the school paid for me to go on a course to learn how to teach mindfulness. This week I was reading through some of the notes I took from my mentor Adam from Mindspace,  and they served as a good re-MIND-er for me –

  • Build up a rhythm and a regular simple practice
  • ‘I’ve no time’ means I’ve no intention
  • Be patient, patience is wisdom, often we think it is not working
  • A bigger picture gives a lot more power to practice
  • You cannot teach it unless you are doing it
  • You will find it easy to make decisions and naturally have more confidence
  • Meditation helps you to develop a loving kindness for others

If you’d like to learn How To there’s many apps out there to get you going, courses, lots of great books which I can also recommend, and I can also guide you.

Notice How Bored You Are

However,  if this all sounds like a lot to do why not do what I do and just sit now and close your eyes and brshine-from-your-souleathe and notice. And when you notice what you notice, notice a bit more and just be with what you notice.  After a while you may like to just be with your breathing – in and out, in and out, in and out, in and out, in and out, and the rise and fall of your chest, the weight of your body on the chair, the touch of your skin on your clothes.
If you notice other things too like being bored,  that’s OK, just notice when you do and then notice your breath again.
Try this for a while and notice whether you’d like to do it again another time and read this again as a re-MIND-er.

I slipped into a How To but it’s also How I.

You may like to come along to my talk here.

Jane Tyson

 

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