Smile and Grunt

 Can we learn to love Tech? Do you have a morning routine to check in with yourself? The holidays are here and I continue to be an early riser which has been a perfect way to create a longer meditation habit, which actually gives me more time across the day.   Each morning,  I sit and meditate for 40 to 60 minutes,  after which I often write out my morning pages and then enjoy some yoga, qi gong, swim or a run, which I shorten when I’m back on the school run. As the kids have got older they sleep … Continue reading Smile and Grunt

Your children can learn simple ways to be calm, connected and emotionally balanced

Your children can learn simple ways to be calm, connected and emotionally balanced. It is very easy to do. The State We Are In  Recently I visited a school and Brownie Pack.  I shared ideas with the children of ways to create changes of ‘state’ in our minds and bodies and how we get in a state in the first place! Wired Or Tired? I taught them how to create more energy and enthusiasm when they feel tired and ways to be calmer when they feel wired. I was able to demonstrate how self-talk influenced their results. Words they say … Continue reading Your children can learn simple ways to be calm, connected and emotionally balanced

Do you have Spring in Your Step?

A Spring Clean from the inside out Many of us will be moving into Spring expecting to be full of energy and enthusiasm, however the reality is we are still often dragging along Winter baggage, such as coughs, colds and a few extra body pounds, just in time for the allergy season to begin too! If you’d like a little more spring in your step – try some of these – 🌟Warm Lemon Water Upon waking and before eating sip warm water with a the juice of 1/2 a and a little honey – this has lots of benefits including … Continue reading Do you have Spring in Your Step?