A Random DiaBlog
Lessons from a Wise Owl
What does it feel like to you when your relationships are in balance, you are relaxed and calm, you have clarity, focus, confidence, connection and you get thing done efficiently with few power struggles?
This weekend I’ve been on a truly special Connected Communications Course created and run by the wonderful and wise Lis Cashin – 2 days with very inspirational women exploring Lis’ R.E.A.L approach.
Meditation on an Owl
Since I was a young child I’ve been fascinated with Owls, I often hear them and see them and it’s only in the last couple of years that I incorporate them into my meditation practice. I ponder them silently and wisely watching, sensing, blinking and still, behaviours I am aware of and try to embody throughout the day.
By coming from this space of stillness and quiet we have time to notice our breath, observe and respond with grace. I wrote more about this a couple of weeks ago – take a breath.
This links in nicely with aspects of Lis’ R.E.A.L approach, and I’m really excited to be weaving this into my BeSayDoLove© practice with children and parents.
Practice being an owl, you might look a bit of a twit but whoo cares.
Giving You A Powerful Voice, Vision and Choices
Why not join our Meet Up group where we run a number of events & meet ups across the year for adults, kids, businesses and families.
You might also enjoy Aypee’s blog BE SAY DO HAVE