8 Ideas For Calm Kids

8 Ideas for Calmer Kids Continue reading 8 Ideas For Calm Kids

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Are we teaching our kids to DO stress?

is all the talk about stress, worry and anxiety causing kids to be more stressed, worried and anxious?
Find Your Superhero Continue reading Are we teaching our kids to DO stress?

Solving World Problems One Mum at a Slime

Today in Streatham. Partners in Slime. The amount of glue, glitter, pots we also use at home… 😂 I love the Science in Action but the chemicals in some of the crap my daughter uses, eww. And the plastic. On a healthier note. Last night. Creative Cousins decorated gingerbread biscuits. With various e-numbers, sugar and preservatives. They thoroughly enjoyed it. This morning, whilst in Shavassana pose, the puppy found one of their tiny blue smarties abandoned on the floor. She then climbed all over my face and bounced around the house. Currently bundled in her basket. Chocolate is dangerous for … Continue reading Solving World Problems One Mum at a Slime

Solving World Problems One Mum at At Time : Why Sketching Builds Resilience

Why Sketching Builds Resilience What do you remember doing as a child and not really appreciating at the time, and has this influenced you now? Is Outcome Always A Priority?  During half term 2015, my husband Paul was away with work in Syria, so as often happens in the holidays,  I drove the kids up North to visit their older and younger cousins and spend time with my lovely sister in law, Auntie Sally, two mums working together is always so much easier than one eh. On this occasion we met at one of our favourite bolt holes in the … Continue reading Solving World Problems One Mum at At Time : Why Sketching Builds Resilience

Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children

Do your children have a bedtime ritual?  Below is a gentle idea to soothe them before bedtime and ease them into sleep. ⠀⠀⠀⠀⠀ A Simple Bedtime Idea My brother in law responded to my newsletter, ‘Simple Ways To Enhance Children’s Sleep‘ by sending over a beautiful message about his evening wind down routine. This included lighting a candle before he snuggles under his soft covers. I shared his story with my daughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After she’s cleaned her teeth, my daughter lights our little buddha statue, and then settles back for a short and calming foot massage. When she was little … Continue reading Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children

Are You Paying Attention?

One day the small things become the big things. Continue reading Are You Paying Attention?

The Possibility of Courage

Take 2 Did you know that simply sitting for 2 minutes each morning and exploring a  a little quiet time to check in with you can make a big difference to your day.  You may enjoy meditation, journalling,  listening, chantingc  whatever works,  go with your flow, nobody is watching. 🙃 During this time maybe set an intention for how you would like to BE today in the busyness of your day. I enjoy creating a word of the day and today, it is ‘courage’.   It’s None Of My Business There’s something on my mind and I’m going to say … Continue reading The Possibility of Courage