Category Archives: kids stress

Nature Data Collection

Can you estimate the percentage of children in the UK who cannot identify an oak leaf? I have been carrying out little surveys in the classes I’ve been teaching.

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Depending on the intensity of the planning left, it’s always an exciting adventure to have the opportunity to get the kids out of class into nature.

The other day I visited a wonderful wildlife garden in a school and the class hadn’t been outside once this term to visit it.
Another school has an entire woodland area, and again the kids hadn’t stepped on a single twig. One teacher had been requested to no longer take his kids there as it was eating into too much curriculum time.
This isn’t true of many lovely schools I visit, however there are many not appreciating the benefits of getting kids outdoors.
What’s the impact of this nature disconnection?
Each evening, I lay out my supply teaching clothes, CRB lanyard, and an oak leaf for my own data nature connection collection.
Will share my statistically unreliable findings soon 😉

Jane

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Sleep and the benefits of Bedtime Routines for children

Do your children have a bedtime ritual? 

Below is a gentle idea to soothe them before bedtime and ease them into sleep.

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A Simple Bedtime Idea

My brother in law responded to my newsletter, ‘Simple Ways To Enhance Children’s Sleep by sending over a beautiful message about his evening wind down routine. This included lighting a candle before he snuggles under his soft covers. I shared his story with my daughter.
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After she’s cleaned her teeth, my daughter lights our little buddha statue, and then settles back for a short and calming foot massage. When she was little she would enjoy calming yoga poses too.⠀⠀⠀⠀⠀
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Yesterday, my husband returned from Indonesia with stories of the recent dreadful earthquake, which we didn’t share at bedtime.

Sleep tight.

Jane

In a world of constant distraction and stimulation teaching your children the magic of silence©

Adults stop playing because they worry they might fall over.

A Lesson From the Brownies 

Another ‘Random’ workshop with the Brownies this evening.
 
Before we did some moves, mindset and mindlessness, I did a little research for my ‘adult’ playful / random / mindlessful workshop this Saturday and asked them 3 questions –
 

What does the word ‘play’ mean to you? –

 
Friends
Games
Tablet
Donuts
 

‘Why Do Adults Stop Playing’?

 
Because of us
They haven’t got time
They give up
They can’t play, don’t know how to
Too old to be chased
Worried about falling over
We are faster than them and they get frustrated they can’t keep up
 

‘Why Do You Like To Play?’

 
  • Relax
  • Fun
  • Exercise
  • Problems go away
  • Builds Imagination
  • Reminds us that fun is important
  • Laughter is the best medicine
  • Gives us something to do
Adults what do you reckon to the Brownies list?
 
Next week I’m with teens at a Youth Club
brownies
link up with me at – janetyson.co.uk

How I Help My Children Go To Bed

Frustrated with getting your kids to bed?

The children are finally in bed – it only takes us an hour of asking them to right? Then they need about 5 wees, decide they are hungry and want to discuss the meaning of life.

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How about creating such a wonderful nighttime haven for them that they jump into bed willingly and soon after fall asleep?

Just imagine having an evening where you weren’t being constantly called back upstairs.

Do you feel confident at bedtime?

I know very few parents with this wonderful bedtime routine, largely because when I speak to them they are tired and also distracted at this time of night. Over time they have lost confidence that it can be achieved, and the kids really know it! With a little consistency, perserverance and belief we can create a soothing and calm bedtime that we all look forward to with lasting positive memories.

How I Help My Children Go to Bed and Sleep

So how can we do this? I’d like to share a ‘How I’ post for bedtime, it’ll be over on my Facebook page as a video after 7pm today.

Jane Tyson

 

 

 

Feeling Frustrated? Get Present

Someone or Something Frustrating You?

Repeat this 5 times –

‘The Point of Power is Always in the Present Moment’ 
I love this and it’s something I say to myself as a ‘reminder’ when something is taking me away from being present.  Just saying it has a calming effect.
Extracted from one of my favourite books ‘You Can Heal Your Life’ by Louise Hay.
This photo is my daughter fully present winning a race when we were in Tanzania! Exercise is a great way to get ‘present’ too.
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#frustrationexpert #contentedparenting

Your children can learn simple ways to be calm, connected and emotionally balanced

Your children can learn simple ways to be calm, connected and emotionally balanced. It is very easy to do.

The State We Are In 

Recently I visited a school and Brownie Pack.  I shared ideas with the children of ways to create changes of ‘state’ in our minds and bodies and how we get in a state in the first place!

Wired Or Tired?

I taught them how to create more energy and enthusiasm when they feel tired and ways to be calmer when they feel wired.

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I was able to demonstrate how self-talk influenced their results. Words they say to themselves influence how they feel and how their body  also has it’s own language which influences them both negatively and positively.

Give Me Five 

These are some of the techniques I shared with the teachers and children in school today which you might also enjoy at home. It takes just 5 minutes here and there…

Just Listen Sitting with legs crossed, Close your eyes or gaze at a spot on the floor and just listen to the sounds in our bodies then take this listening to sounds which are nearby and outside.

earSome of the children sat quietly and others found it hard to be still and quiet,  with regular practice children notice more sounds and sit listening for longer periods of time. It’s also good to write down the sounds and see over time how many more can be added to the list.

Walking Tall –walk tall with smiles on your face. When we meet each other, stop, breath and smile.

This activity was fun for the children and helped them to enjoy and notice each other more and gain awareness of what was going on around them in the present moment. They got ‘present’.

Body Tapping – tap your bodies from head to toe and then use an imaginary sponge to rub your arms, backs, tummies, legs and feet and noticed how your bodies tingle afterwards. Notice how this improves your circulation, raises your energy levels and wakes you up.
This is a great exercise to do in the mornings.

Movement – I weaved in a yoga story too with 5 simple moves, I’ve written about ways to implement yoga into family life before here

Square breathing – I drew a square on the board, at home I draw a pretend square on my children’s backs, and then I traced along the square with my finger and as I did this we breathed in slowly for 4 and out for 4, this can be repeated for as long as you like, there are no rules.

After each exercise I asked the children and teachers to notice how they feel. Some said they felt calmer, relaxed and sleepy whilst some said they didn’t feel any different. There are no wrong or right answers, it was for them simply to bring awareness to the experiences.

So you probably now realise how simple it is for your children to learn how to be calm, connected and emotionally balanced and just how easy it is to do. And when we do these activities alongside them we create this in ourselves too.

How I Help Adults & Children Relax

I support schools, businesses, families, children, groups and individuals who are feeling frustrated. I am presenting a talk entitled ‘How I Help Adults and Children Relax’ on the 6th June in Guildford details here,  a Contented Parenting workshop for frustrated parents in September details here  a Mindfulness For All session here and co presenting with AyPee a Social Media support session for people frustrated with Social Media  in September.

JaneTyson.co.uk

 

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Can We Encourage Our Kids to Be More Responsible?

Kids spending too much time on screens, overloaded with homework, stressed out over friendships, ignoring your requests to help out around the house repeated

Join me at Family Dialogues, monthly meet ups for children, parents and families.

Scroll this event for my other meet ups too – Family Dialogues

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Jane Tyson