This time of year is important to rest not rush The Christmas fat will fall Take it easy on your bodies Be kind to yourself Too many posts about making goals Giving up this Restricting that Why not wait until the sun shines And our bodies warm Go for a walk Notice nature Drink warm teas with nice spices and grated ginger Focus on doing more of the good stuff Avoid the language of guilt, deprivation, lack, diet, oh I’m so this and so that What does it tell your mind? Here’s a cute puppy to raise your happy hormones! … Continue reading Solving World Problems One Mum at a
Take 2 Did you know that simply sitting for 2 minutes each morning and exploring a a little quiet time to check in with you can make a big difference to your day. You may enjoy meditation, journalling, listening, chantingc whatever works, go with your flow, nobody is watching. 🙃 During this time maybe set an intention for how you would like to BE today in the busyness of your day. I enjoy creating a word of the day and today, it is ‘courage’. It’s None Of My Business There’s something on my mind and I’m going to say … Continue reading The Possibility of Courage
Think BIG, BOLD and BEAUTIFUL Creating Vision for You and Your Family This morning why not play out a movie in your mind of how you’d like your day to be. How would you like to feel today? If you are with your family today you might like to do this activity together. How could you give each other equal listening today and respect. What would you like to do today and how will you BE? What will you do when things don’t go to plan, will you respond or react to situations as a family? Think & Feel Success … Continue reading Solving World Problems One Mum at A Time : Creating Family Zen
Can we learn to love Tech? Do you have a morning routine to check in with yourself? The holidays are here and I continue to be an early riser which has been a perfect way to create a longer meditation habit, which actually gives me more time across the day. Each morning, I sit and meditate for 40 to 60 minutes, after which I often write out my morning pages and then enjoy some yoga, qi gong, swim or a run, which I shorten when I’m back on the school run. As the kids have got older they sleep … Continue reading Smile and Grunt
A Spring Clean from the inside out Many of us will be moving into Spring expecting to be full of energy and enthusiasm, however the reality is we are still often dragging along Winter baggage, such as coughs, colds and a few extra body pounds, just in time for the allergy season to begin too! If you’d like a little more spring in your step – try some of these – 🌟Warm Lemon Water Upon waking and before eating sip warm water with a the juice of 1/2 a and a little honey – this has lots of benefits including … Continue reading Do you have Spring in Your Step?
Are you Speaking into the Universe’s Listening? What are you ready to create for 2017 – are your intentions clear? I’ve a little red book containing quotes, affirmations and intentions and I’m conjuring up some more ready for 2017. Reading it through and reflecting, I realise why some of the things came to be and also why some of them haven’t – my language wasn’t clear, the intention not confident, belief weak, and I wasn’t speaking into the Universe’s listening or my own effectively, also what was the big reason? It’s also fascinating how some intentions came to pass a few years on and … Continue reading Oods, Harmony and Miracles – 2017 is your time