The Possibility of Courage

Take 2 Did you know that simply sitting for 2 minutes each morning and exploring a  a little quiet time to check in with you can make a big difference to your day.  You may enjoy meditation, journalling,  listening, chantingc  whatever works,  go with your flow, nobody is watching. 🙃 During this time maybe set an intention for how you would like to BE today in the busyness of your day. I enjoy creating a word of the day and today, it is ‘courage’.   It’s None Of My Business There’s something on my mind and I’m going to say … Continue reading The Possibility of Courage

Smile and Grunt

 Can we learn to love Tech? Do you have a morning routine to check in with yourself? The holidays are here and I continue to be an early riser which has been a perfect way to create a longer meditation habit, which actually gives me more time across the day.   Each morning,  I sit and meditate for 40 to 60 minutes,  after which I often write out my morning pages and then enjoy some yoga, qi gong, swim or a run, which I shorten when I’m back on the school run. As the kids have got older they sleep … Continue reading Smile and Grunt

Do you have Spring in Your Step?

A Spring Clean from the inside out Many of us will be moving into Spring expecting to be full of energy and enthusiasm, however the reality is we are still often dragging along Winter baggage, such as coughs, colds and a few extra body pounds, just in time for the allergy season to begin too! If you’d like a little more spring in your step – try some of these – 🌟Warm Lemon Water Upon waking and before eating sip warm water with a the juice of 1/2 a and a little honey – this has lots of benefits including … Continue reading Do you have Spring in Your Step?

Oods, Harmony and Miracles – 2017 is your time

Are you Speaking into the Universe’s Listening? What are you ready to create for 2017 –  are your intentions clear? I’ve a little red book containing quotes, affirmations and intentions  and I’m conjuring up some more ready for 2017. Reading it through and reflecting, I realise why some of the things came to be and also why some of them haven’t – my language wasn’t clear, the intention not confident, belief weak,  and I wasn’t speaking into the Universe’s listening or my own effectively, also what was the big reason? It’s also fascinating how some  intentions came to pass a few years on and … Continue reading Oods, Harmony and Miracles – 2017 is your time