Do your children have a bedtime ritual?
Below is a gentle idea to soothe them before bedtime and ease them into sleep.
A Simple Bedtime Idea
My brother in law responded to my newsletter, ‘Simple Ways To Enhance Children’s Sleep‘ by sending over a beautiful message about his evening wind down routine. This included lighting a candle before he snuggles under his soft covers. I shared his story with my daughter.
After she’s cleaned her teeth, my daughter lights our little buddha statue, and then settles back for a short and calming foot massage. When she was little she would enjoy calming yoga poses too.⠀⠀⠀⠀⠀
Yesterday, my husband returned from Indonesia with stories of the recent dreadful earthquake, which we didn’t share at bedtime.
In a world of constant distraction and stimulation teaching your children the magic of silence©