This time of year is important to rest not rush The Christmas fat will fall Take it easy on your bodies Be kind to yourself Too many posts about making goals Giving up this Restricting that Why not wait until the sun shines And our bodies warm Go for a walk Notice nature Drink warm teas with nice spices and grated ginger Focus on doing more of the good stuff Avoid the language of guilt, deprivation, lack, diet, oh I’m so this and so that What does it tell your mind? Here’s a cute puppy to raise your happy hormones! … Continue reading Solving World Problems One Mum at a
Solving World Problems One Mum at a Time Sage words Sometimes we have to Take thyme out A bouquet of Parsley Sage More Sage Rosemary and Thyme An after work windy walk to the allotment for a herb harvest. Mentally … Continue reading Solving World Problems One Mum at At Time : Taking Thyme Out
💛💛💛Why the Dandelion ‘Wee-d’? An invasive, independent and stubborn plant beneficial for Bees, Bugs, Birds & Us. Due to the jagged young leaves it is also know as ‘Lions Tooth’. The roots, leaf and flowers are medicinal and parts are rich in vitamin A, C and Calcium, and pupport to support treating diabetes, UTIs, freshening skin, relieving acne, weight loss, and much more. It’s been around a while, 30 million years. Young leaves can be added to salads as can the yellow flowers, the roots made into various therapeutic brews, poultices, coffee, smoothies etc😯 What do you do with yours? … Continue reading Why the Dandelion Wee-d
Thank you Linda for sharing this wonderful Low GI Hangover Cure recipe and blog – A couple of years ago I came across this recipe which has become one of my favourite breakfast dishes. I’ve been working hard to follow a relatively low GI diet for about a year now and this is a gem in that respect. It delivers great protein, good fats and its low rating on the glycaemic index means my body really likes it. It’s also fantastic for a hangover. In fact I came across the recipe in a men’s health magazine whilst sitting in a hotel … Continue reading How Do You Like Your Eggs in the Morning? She Likes Hers with Some Rye.
Recently, I dug up a really sorry looking bunch of carrots. They were frozen, overcrowded, and had lots of black fly. With a good peel and chop, they scrubbed up well and I was able to create a tasty lentil and carrot soup. I used a really simple base ingredient, to which there are numerous herbs that could be added to liven it up, such as cumin, coriander and chilli or mixed italian herbs etc. I’ve kept it plain so that all the family will enjoy it. Chilli sprinkles and other optional herbs are on the table … Continue reading A Sorry Bunch
If you are feeling a bit run down, this is a wonderful immune boosting, comforting and connecting chicken stock, a soup for the soul, I think there’s even a book written about it. I’ve made it since my children were babies. At the moment, they’ve got chesty coughs and colds and are looking and sounding a bit sorry for themselves. My daughter, Ellie asked me if I’d make this, given how fussy she can be about her food she can really surprise me with what she enjoys. Clearly their bodies tell them what they need, apart from all the sweets. Using vegetables recently … Continue reading Pale, Pasty and Pathetic? This might just be the tonic you need.