Category Archives: health

A Random Diablog – Distrackted

A Random DiaBlog

How Often Do you Notice you are Dis-Trackted?

Our path in life is not always clear, actually it’s pretty unclear for most of us. For those of you who have worked out your main route (congratulations), you might notice though how often you get side-tracked, dis-track–ted, or even lost, but that’s all just perfectly how it’s meant to be.
Sometimes, it maybe just a little tiring not feeling on track,  it might be like being pulled in different directions and even trodden on.
When we do slow down and take time out, how easy do you find it to be quiet and gentle on yourself? There’s always lots of other things we need to DO and our head is busy thinking about them… a wash to put on, a meal to cook, a blog to write,  shopping to buy, kids to collect, paperwork to complete, an email to answer, a room to decorate, a lawn to mow, a car to hoover…  I’ve met people who feel guilty if they sit down. It’s really important to allow yourself time out though, whatever it is that helps you to settle and quieten, to get back on one of your tracks.

Wake Up and Smell The Trees

Whichever path you are on,  remember to look up and smell the trees, take time to pause and be gentle and kind to you.


It may help to visualise roots growing from your feet holding you strong and  supporting you.


Take a few nice deep breathes to slow your pace and just notice.

Wherever I lay my path, that’s my home 

Just imagine the path is running through you, down through your centre, it is you. You are the path.  Where you are is your path. And by noticing where you and imagining this path, it may help you to stay more aligned with it and help you to place it gently onto the course you’d like it be on once more.
Everything is a perfect path, it’s OK to get sidetracked and distrackted all part of the twists and turns of life .

Feeling Frustrated? Get Present

Someone or Something Frustrating You?

Repeat this 5 times –

‘The Point of Power is Always in the Present Moment’ 
I love this and it’s something I say to myself as a ‘reminder’ when something is taking me away from being present.  Just saying it has a calming effect.
Extracted from one of my favourite books ‘You Can Heal Your Life’ by Louise Hay.
This photo is my daughter fully present winning a race when we were in Tanzania! Exercise is a great way to get ‘present’ too.
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#frustrationexpert #contentedparenting

Meditation – Do you ‘THINK’ it’s boring

Is Meditation Boring? 

Are you interested in meditation? Do you have a regular practice? Would you like to give it a go but are not sure how to? I’ve heard friends say they just can’t do it, it’s impossible not to think and it’s boring!

I’ve written this as another one of my ‘How I‘ blogs and and not a ‘How To‘, with the intention that it might just give you the nudge to get started.  At times, yes meditation can be boring so you explore ways to  sit with the boredom, in the same way you’ll discover ays to ‘be’ with the upsets, the joy, the anger, the frustrations etc

Will Events Still Piss Me Off?

Yes. Some days I meditate for just 20 minutes and when I do my day flows well, I am more present with the ups and downs,  I’m calmer with my kids and the ones I teach, and I notice I manifest more positivity.  Stuff still goes on and things piss me off but for some reason it never matters so much and I’m less likely to get caught up in the drama in a negative way. I’m more neutral and sure of who I am and how I am being around it.

How I Meditate. 

I wake up early anyway, so often go downstairs to the sofa cross my legs, close my eyes and just breathe and ‘be’. It is an effort because I want to do lots of other things at the same time, plus it’s cold, dark and boring to sit on the sofa on my own, yet I have so learned to love and cherish this peace and quiet and the benefits it brings.  If I lay in bed it’s not quite the same as sitting up awake and present to what’s going on.


I have practiced yoga for 25 years and always enjoyed the corpse relaxation pose at the end, but never quite unerstood ‘meditation’ until about 4 years ago and now life wouldn’t ‘be’ the same.

Be Patient, Patience is Wisdom

When I was teaching out in Tanzania the school paid for me to go on a course to learn how to teach mindfulness. This week I was reading through some of the notes I took from my mentor Adam from Mindspace,  and they served as a good re-MIND-er for me –

  • Build up a rhythm and a regular simple practice
  • ‘I’ve no time’ means I’ve no intention
  • Be patient, patience is wisdom, often we think it is not working
  • A bigger picture gives a lot more power to practice
  • You cannot teach it unless you are doing it
  • You will find it easy to make decisions and naturally have more confidence
  • Meditation helps you to develop a loving kindness for others

If you’d like to learn How To there’s many apps out there to get you going, courses, lots of great books which I can also recommend, and I can also guide you.

Notice How Bored You Are

However,  if this all sounds like a lot to do why not do what I do and just sit now and close your eyes and brshine-from-your-souleathe and notice. And when you notice what you notice, notice a bit more and just be with what you notice.  After a while you may like to just be with your breathing – in and out, in and out, in and out, in and out, in and out, and the rise and fall of your chest, the weight of your body on the chair, the touch of your skin on your clothes.
If you notice other things too like being bored,  that’s OK, just notice when you do and then notice your breath again.
Try this for a while and notice whether you’d like to do it again another time and read this again as a re-MIND-er.

I slipped into a How To but it’s also How I.

You may like to come along to my talk here.

Jane Tyson


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Shrove Tuesday – Do you give a Toss?


A Message for my daughter and maybe yours too?

What is Shrove Tuesday?

Going through this week’s calendar and getting organised, I note it’s pancake day on Tuesday. I’ve taught the meaning of this to kids over the years in different schools, and remember that the word  shrove is linked to being shriven from sin. In past times there was a call to confession with the pancake bell.


Some research suggests that people used up their store cupboard ingredients in the pancakes,  so they were eaten before the 40 fasting period of Lent. Other reading points to the ingredients having pagan symbolism.


I feel so bad

In my youthful, naive, fresh teaching days I used to talk to the children about giving up things for Lent, ‘so kids what are you going to give up, what sins/wrongs are you committing that need to be put right?’ now I’d say ‘what’s going right for you that you could explore further, what value could you add to self ana  others?’

Stop beating yourself up

Giving up things just makes us think of them even more and we might even start to crave them and then feel ‘bad’ when we give in.  I’m rather bored of either feeling good and bad and hearing talk of feeling guilty because I ate this or did that. I’d rather not teach kids to beat themselves up. Let’s teach them about balance.  I wrote about a blog about developing an abundance mindset here.untitled-design-5

How can we ‘add’ more value?

My 10 year old daughter sometimes tells me she’s fat. I’ve been so careful about only celebrating our bodies, I’ve never spoken of going on a diet or asked whether my bum looks big in this.  Yet she’s picking up messages about image and comparcompa from all around – school, the TV, books etc. I ask her what can she do more of that’s good for her, what does she enjoy, what makes her feel good and importantly I need to role model this myself. 

Happy Tossing.

Jane x