Solving World Problems One Mum at a

This time of year is important to rest not rush The Christmas fat will fall Take it easy on your bodies Be kind to yourself Too many posts about making goals Giving up this Restricting that Why not wait until the sun shines And our bodies warm Go for a walk Notice nature Drink warm teas with nice spices and grated ginger Focus on doing more of the good stuff Avoid the language of guilt, deprivation, lack, diet, oh I’m so this and so that What does it tell your mind? Here’s a cute puppy to raise your happy hormones! … Continue reading Solving World Problems One Mum at a

Solving World Problems One Mum at A Time : Creating Family Zen

Think BIG, BOLD and BEAUTIFUL  Creating Vision for You and Your Family  This morning why not play out a movie in your mind of how you’d like your day to be. How would you like to feel today? If you are with your family today you might like to do this activity together. How could you give each other equal listening today and respect. What would you like to do today and how will you BE? What will you do when things don’t go to plan, will you respond or react to situations as a family? Think & Feel Success … Continue reading Solving World Problems One Mum at A Time : Creating Family Zen

Shake It Up

Happy New Year’s Revolution Wrote this post in 2014, still stands (on it’s head) Am avoiding resolutions, routines and ruts. If I find myself doing the same thing  am going to get uncomfortable. Got up to do my ‘usual’ (yawn, how lazzzt year) yoga and meditation but made sure it was in an unusual position, a fresh place and at a new time. Am typing with my nose and in a headstand. And about to drink my tea with a straw. How about you, what Revolutions are you creating? Shake it up. Jane Tyson x Continue reading Shake It Up