Solving World Problems One Mum at At Time : Why Sketching Builds Resilience

Why Sketching Builds Resilience What do you remember doing as a child and not really appreciating at the time, and has this influenced you now? Is Outcome Always A Priority?  During half term 2015, my husband Paul was away with work in Syria, so as often happens in the holidays,  I drove the kids up North to visit their older and younger cousins and spend time with my lovely sister in law, Auntie Sally, two mums working together is always so much easier than one eh. On this occasion we met at one of our favourite bolt holes in the … Continue reading Solving World Problems One Mum at At Time : Why Sketching Builds Resilience

Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children

Do your children have a bedtime ritual?  Below is a gentle idea to soothe them before bedtime and ease them into sleep. ⠀⠀⠀⠀⠀ A Simple Bedtime Idea My brother in law responded to my newsletter, ‘Simple Ways To Enhance Children’s Sleep‘ by sending over a beautiful message about his evening wind down routine. This included lighting a candle before he snuggles under his soft covers. I shared his story with my daughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After she’s cleaned her teeth, my daughter lights our little buddha statue, and then settles back for a short and calming foot massage. When she was little … Continue reading Solving World Problems One Mum at At Time : Sleep and the benefits of Bedtime Routines for children

Are You Paying Attention?

One day the small things become the big things. Continue reading Are You Paying Attention?

Solving World Problems One Mum at At Time : A Family Visit to Kagyu Samye Ling Monastery

A family trip the Kagyu Samye Ling Monastery in Scotland Continue reading Solving World Problems One Mum at At Time : A Family Visit to Kagyu Samye Ling Monastery

Happy Kids – What’s Resilience Got to Do With It?

Happy Kids – What’s Resilience Got To Do With It?  Being a parent is the most challenging job any of us will have!    This session is designed for curious parents who would like to explore ways they can give their child fresh possibilities to adapt to the challenges of life. In this 3 hour session you will learn ways to –  Teach your child how to adapt to frustrating times. Become their life mentor. Help your child’s learning experience to become easier and more effective  Become aware which parenting styles get the best for you and your children Elicit calm responses with your child when you have to communicate topics which could be stressful  Improve their self esteem Develop enjoyable … Continue reading Happy Kids – What’s Resilience Got to Do With It?

Glugs Wine, Listens to Silence

Do you feel listening skills have declined and why might this be so? Continue reading Glugs Wine, Listens to Silence