Category Archives: eggs on toast

How Do You Like Your Eggs in the Morning? She Likes Hers with Some Rye.

Thank you Linda for sharing this wonderful Low GI Hangover Cure recipe and blog –

A couple of years ago I came across this recipe which has become one of my favourite breakfast dishes. I’ve been working hard to follow a relatively low GI diet for about a year now and this is a gem in that respect. It delivers great protein, good fats and its low rating on the glycaemic index means my body really likes it.

It’s also fantastic for a hangover.

In fact I came across the recipe in a men’s health magazine whilst sitting in a hotel lobby in a ski resort in Tignes a couple of years ago. I wasn’t hungover at the time but was idly flicking through the mag whilst waiting for a friend, whizzing past the ab crunch exercise features which seem to be mandatory in such magazines, when I came across this recipe.
tignes
As a lover of good food the photos immediately caught my eye and this was one of a series of four recipes being billed as killer hangover cures. Rated on a scale of 1 to 4 with 4 being for the monumentally bad hangover this one got a 2. According to the text a 2 hangover is one where you are “heavily reliant on kitchen surfaces to stay afoot“. This made me smile.

Essentially it’s poached eggs on guacamole on toast. Aka “posh eggs on toast“.

eggs Lin

We all know the avocado is hailed as a superfood and apparently it contains something called glutathione which is a fantastic antioxidant for one’s poor battered liver after a boozy night out. The humble egg delivers extra protein and if you can handle actually getting up and making it after a boozy night out I have found that it really does work!

The full recipe is as follows but I’ve never had spring onion in the house to add to it and I just use dried chilli from a grinder plus a liberal grinding of salt and pepper. I favour a protein bread or a Scandinavian or German style seeded rye bread. The Euphorium bakery do an amazing seeded protein bread (steam baked apparently which gives it a soft, open texture which is hard to find in other rye breads) and a fantastic Scandinavian tin (which I couldn’t tell apart from the homemade bread made by my son’s “Farfar” in Denmark) but sadly they’re now only available in their bakeries in the city and North London since Tesco stopped stocking their wares. I’m continually on the hunt for a good quality seeded protein bread so if anyone knows of a great one readily available on the high street please do share! I came across a protein bread in a bakery in Richmond last week which is good but doesn’t quite cut it vs the Euphorium one on texture and taste.  Although at 8% carb and 24% protein on a pure nutritional / low GI basis it’s a winner. Waitrose do a nice seeded rye from the village bakery brand, the one in the purple bag, and Sainsbury’s do a decent German pumpernickel style seeded rye bread which is standard backup in my freezer.

So…

Ingredients:

2 eggs
1 really ripe avocado
2 tablespoons olive oil
2 chopped spring onions
1/2 red chilli, chopped
Lime for squeezing
2 slices rye bread

Method:

Peel, de-stone and mash up the avocado. Mix in the oil, onion, chilli and a squeeze of lime. Poach two eggs & toast your rye bread. Spread on your guac, sit the eggs on top, season and enjoy.

Thank you @growinamoomin

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