8 Ideas for Calmer Kids specifically for overwhelmed mums Continue reading 8 Ideas For Calm Kids : The Book of Eight
Happy Kids – What’s Resilience Got To Do With It? Being a parent is the most challenging job any of us will have! This session is designed for curious parents who would like to explore ways they can give their child fresh possibilities to adapt to the challenges of life. In this 3 hour session you will learn ways to – Teach your child how to adapt to frustrating times. Become their life mentor. Help your child’s learning experience to become easier and more effective Become aware which parenting styles get the best for you and your children Elicit calm responses with your child when you have to communicate topics which could be stressful Improve their self esteem Develop enjoyable … Continue reading Happy Kids – What’s Resilience Got to Do With It?
So Where will your flow take you today? Perhaps you have set an intention to ‘DO something today, you have a schedule, a plan etc. What if it doesn’t go to plan, doesn’t go the way you want it to? How about just going with the’flow’ and reminding yourself to just ‘BE’ today. BE curious. Move into not knowing what is coming next. Get excited. Put your finger to your nose and simply take a breath. PAUSE and BE. BE with the feeling but avoid BEcoming the feeling. Allow the feeling to be with you, maybe it’s alongside you, above … Continue reading So … What.
Can we learn to love Tech? Do you have a morning routine to check in with yourself? The holidays are here and I continue to be an early riser which has been a perfect way to create a longer meditation habit, which actually gives me more time across the day. Each morning, I sit and meditate for 40 to 60 minutes, after which I often write out my morning pages and then enjoy some yoga, qi gong, swim or a run, which I shorten when I’m back on the school run. As the kids have got older they sleep … Continue reading Smile and Grunt
How our Children can teach Us to Relax Yesterday my son was talking to me (well at me), we were on our way to karate and he was really excited about moving up a level to ‘spar‘ and spent a looooong time telling me all about it. I was distracted, my mind was elsewhere on work and actually hands up, I was a little bored of listening! My Boy-Man Brought Me Home I took a breath and acknowledged to myself that I wasn’t with him and set an intention to BE present and enjoy his company, despite the uninsparring conversation. … Continue reading Remote Controlled Connection
Pop Up Talks for your Family, School, Business, Workplace. These flexible, fun and fairly priced 1.5 – 3 hour sessions include – – What’s all the Stress About? – ways to teach each other to relax. – Contented Parenting – a Behavioural Transformation model – Mind Space in the Work Place – creating space to just BE? – Yoga & Mindfulness – how 5 minute movement breaks can create a calm and flexible school/family/workplace community – Lessons From A Teenager – lessons FROM teens – giving them a powerful voice – How to Love What You Do – Social Media … Continue reading Have Bag Will Pop Up or In!
Kids spending too much time on screens, overloaded with homework, stressed out over friendships, ignoring your requests to help out around the house repeated Join me at Family Dialogues, monthly meet ups for children, parents and families. Scroll this event for my other meet ups too – Family Dialogues Jane Tyson Continue reading Can We Encourage Our Kids to Be More Responsible?