8 Ways To Be More Patient with Your Child

Why having a little patience encourages our kids to feel good about themselves. Continue reading 8 Ways To Be More Patient with Your Child

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8 ways chanting creates clearer thinking, calm and focus

Practical Tips For Overwhelmed Mums. 8 ways chanting reduces mum overwhelm Continue reading 8 ways chanting creates clearer thinking, calm and focus

8 Ways To Ease Grief – The Book of 8

8 Ways to Ease Grief for the Book of 8. My father passed away in April 2019 , my business partner in December 2017 and my best friend in 1988. These are techniques I use to ease the pain. Continue reading 8 Ways To Ease Grief – The Book of 8

Solving World Problems One Mum at a

This time of year is important to rest not rush The Christmas fat will fall Take it easy on your bodies Be kind to yourself Too many posts about making goals Giving up this Restricting that Why not wait until the sun shines And our bodies warm Go for a walk Notice nature Drink warm teas with nice spices and grated ginger Focus on doing more of the good stuff Avoid the language of guilt, deprivation, lack, diet, oh I’m so this and so that What does it tell your mind? Here’s a cute puppy to raise your happy hormones! … Continue reading Solving World Problems One Mum at a

Solving World Problems One Mum at A Time : Indulging Imaginations

Indulge Your Imagination Do you ever feel hopelessly overwhelmed with the state of the world and wonder how putting out recycling out once a week, eating more lentils and quinoa and using paper straws will make the blind bit of difference? Today my daughter asked me for a cloth carrier bag to go shopping with instead of a plastic one. This could create a small ripple in our local community and even contribute to world plastic reduction! Who knows what a difference our small seemingly pathetic actions can lead to? This is me on the trip with her and her … Continue reading Solving World Problems One Mum at A Time : Indulging Imaginations