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8 ways chanting creates clearer thinking, calm and focus

Practical Tips For Overwhelmed Mums. 8 ways chanting reduces mum overwhelm Continue reading 8 ways chanting creates clearer thinking, calm and focus

Solving World Problems One Mum at a

This time of year is important to rest not rush The Christmas fat will fall Take it easy on your bodies Be kind to yourself Too many posts about making goals Giving up this Restricting that Why not wait until the sun shines And our bodies warm Go for a walk Notice nature Drink warm teas with nice spices and grated ginger Focus on doing more of the good stuff Avoid the language of guilt, deprivation, lack, diet, oh I’m so this and so that What does it tell your mind? Here’s a cute puppy to raise your happy hormones! … Continue reading Solving World Problems One Mum at a

Distrackted

A Random DiaBlog How Often Do you Notice you are Dis-Trackted? Our path in life is not always clear, actually it’s pretty unclear for most of us. For those of you who have worked out your main route (congratulations), you might notice though how often you get side-tracked, dis-track–ted, or even lost, but that’s all just perfectly how it’s meant to be.   Sometimes, it maybe just a little tiring not feeling on track,  it might be like being pulled in different directions and even trodden on. When we do slow down and take time out, how easy do you … Continue reading Distrackted