Why Sketching Builds Resilience What do you remember doing as a child and not really appreciating at the time, and has this influenced you now? Is Outcome Always A Priority? During half term 2015, my husband Paul was away with work in Syria, so as often happens in the holidays, I drove the kids up North to visit their older and younger cousins and spend time with my lovely sister in law, Auntie Sally, two mums working together is always so much easier than one eh. On this occasion we met at one of our favourite bolt holes in the … Continue reading Solving World Problems One Mum at At Time : Why Sketching Builds Resilience
All is Karma All is Bright. A Christmas Calm Post 🙄 In this mornings home yoga practice I set an intention to notice my breathing. By bringing awareness to our breath we cultivate peace. I was also very aware of the birds chattering. What will you notice today that brings you to the present moment? And breathe. #frustrationexpert Jane Continue reading Christmas Peace
Do you feel listening skills have declined and why might this be so? Continue reading Glugs Wine, Listens to Silence
What will you settle on today? Some people love being preoccupied with thoughts. Thoughts provide them with constant entertainment, interaction, they believe thinking is important. They are addicted to distraction and fearful of boredom, inner silence, or feeling alone without them. Our minds are often likened to busy monkeys leaping from tree to tree or butterflies fluttering from flower to flower. We are good at multitasking, reacting, and scanning for the pleasant, unpleasant or neutral and choosing all the time between them. Life is fast paced, work is busy, families are doing, schools are cramming… So what can we settle … Continue reading What Will You Settle On Today?
Someone or Something Frustrating You? Repeat this 5 times – ‘The Point of Power is Always in the Present Moment’ I love this and it’s something I say to myself as a ‘reminder’ when something is taking me away from being present. Just saying it has a calming effect. Extracted from one of my favourite books ‘You Can Heal Your Life’ by Louise Hay. This photo is my daughter fully present winning a race when we were in Tanzania! Exercise is a great way to get ‘present’ too. Jane Tyson #frustrationexpert #contentedparenting Continue reading Feeling Frustrated? Get Present
A Random Diablog Laughter, Play and Poetry I am an IamBic Master Practitioner – IamBe was the goddess of Laughter, Play and Rhyme, I’ve written about her before here. My Communication and Connection Model is based on these principles with metaphorical flashing! For may years I have explored the benefits of ‘play’ in both little and big people and most mornings I set an intention to be playful and to not sweat the small stuff. This week, I found a vintage red suitcase in a skip, I’m often on the look out for them, it was a bit rusty and tired but it … Continue reading Hishy, Hashy, Hoshy
Ever had a Chi Swim, a swim where you experience calm, connection and conciousness? Nor had I, so ever curious, I decided to try it at the Christmas Day swimming session at Spectrum Leisure Centre in Guildford. This year, I’ve explored more Tai Chi and Qi Gong and have met some very inspirational teachers and pupils. Once I stopped being frustrated with trying to follow the moves and get them right I started to just enjoy moving and being in a meditative state even if I often made it up. With each new session the sequence of moves is becoming clearer … Continue reading A Christmas Chi Swim