This time of year is important to rest not rush The Christmas fat will fall Take it easy on your bodies Be kind to yourself Too many posts about making goals Giving up this Restricting that Why not wait until the sun shines And our bodies warm Go for a walk Notice nature Drink warm teas with nice spices and grated ginger Focus on doing more of the good stuff Avoid the language of guilt, deprivation, lack, diet, oh I’m so this and so that What does it tell your mind? Here’s a cute puppy to raise your happy hormones! … Continue reading Solving World Problems One Mum at a
Take 2 Did you know that simply sitting for 2 minutes each morning and exploring a a little quiet time to check in with you can make a big difference to your day. You may enjoy meditation, journalling, listening, chantingc whatever works, go with your flow, nobody is watching. 🙃 During this time maybe set an intention for how you would like to BE today in the busyness of your day. I enjoy creating a word of the day and today, it is ‘courage’. It’s None Of My Business There’s something on my mind and I’m going to say … Continue reading The Possibility of Courage
A Message for my daughter and maybe yours too? What is Shrove Tuesday? Going through this week’s calendar and getting organised, I note it’s pancake day on Tuesday. I’ve taught the meaning of this to kids over the years in different schools, and remember that the word shrove is linked to being shriven from sin. In past times there was a call to confession with the pancake bell. Fasting Some research suggests that people used up their store cupboard ingredients in the pancakes, so they were eaten before the 40 fasting period of Lent. Other reading points to the ingredients … Continue reading Shrove Tuesday – Do you give a Toss?