‘This is for you Mrs T’
Created by a child I taught some yoga, mindfulness and general relaxation tips to this week.
Have created a private Facebook group where I will share yoga inspiration for parents to pass on to their children. I hope adults will enjoy it too.
Posts will include videos, blogs and recipes. Boosting calm, courage and confidence and enhancing resilience, real world thinking and resourcefulness.
It is my intention to also create online classes particularly for children, as they have requested 5 to 10 minutes videos to help them with sleep, relaxation and focus.
Link to the page here