Is Meditation Boring?
Are you interested in meditation? Do you have a regular practice? Would you like to give it a go but are not sure how to? I’ve heard friends say they just can’t do it, it’s impossible not to think and it’s boring!
I’ve written this as another one of my ‘How I‘ blogs and and not a ‘How To‘, with the intention that it might just give you the nudge to get started. At times, yes meditation can be boring so you explore ways to sit with the boredom, in the same way you’ll discover ays to ‘be’ with the upsets, the joy, the anger, the frustrations etc
Will Events Still Piss Me Off?
Yes. Some days I meditate for just 20 minutes and when I do my day flows well, I am more present with the ups and downs, I’m calmer with…
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