Solving World Problems One Mum at a

This time of year is important to rest not rush
The Christmas fat will fall
Take it easy on your bodies
Be kind to yourself
Too many posts about making goals
Giving up this
Restricting that
Why not wait until the sun shines
And our bodies warm
Go for a walk
Notice nature
Drink warm teas with nice spices and grated ginger
Focus on doing more of the good stuff
Avoid the language of guilt, deprivation, lack, diet, oh I’m so this and so that
What does it tell your mind?
Here’s a cute puppy to raise your happy hormones!
Fill your head with nourishing words and happy intentions.
Just Imagine

Jane Tyson

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