How eating together improves health and wellbeing and family connection.
What’s It Like Eating Together?
Do you enjoy mealtimes together as a family, do you have time to sit together, are you happy with the food choices you make and feel you have good variety and balance, is eating with your kids an enjoyable, relaxed experience?
The Benefits of Eating Together
The knock on effect of eating together isn’t just that kids usually eat more healthily, studies have found there’s a whole host of other benefits including reduced stress, good mental health, improved grades, saving money, better family relationships and greater happiness, more here.
But We Don’t Have Time To Eat Together
Its not always easy though for us to eat together, life is busy with work, busy-ness, kids’ activities and maybe our kids aren’t great eaters, are getting on our nerves, and we don’t actually want to sit with them as it’s stressful!
What About The Fussy Eaters?
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