Did you know that simply sitting for 2 minutes each morning and exploring a a little quiet time to check in with you can make a big difference to your day. You may enjoy meditation, journalling, listening, chantingc whatever works, go with your flow, nobody is watching. 🙃
During this time maybe set an intention for how you would like to BE today in the busyness of your day.
I enjoy creating a word of the day and today, it is ‘courage’.
It’s None Of My Business
There’s something on my mind and I’m going to say it today. And it will be none of my business how those around me react or respond.
Anytime AnyPlace Anywhere
Morning’s been and gone and you were too busy? That’s OK you can do this anytime, anyplace, anywhere. Allow yourself a little time out to just BE
We will explore more on resilience at this monthly workshop. I’m running one for adults and one for children. More info here
How about you, would love to hear your word of the day.
#frustrationexpert #courage #intention