In 2014 whilst trekking in the Usembero Mountains in Tanzania, I decided I’d like to explore meditation more, so I said out loud: ‘Dear Universe, I’d like to find a meditation mentor please.’ The next morning I was up really early to go on a dawn chorus/bird spotting walk, in these stunning mountains.
I got chatting to a lady called Elizabeth from Belize who I’d had a few conversations with back at the huts, and found out she was a Yoga and Meditation teacher. She truly was. She embodied all that was beautiful, peaceful, and kind about the practices and I was very inspired by her. She gave me direction on where to start and later sent me this poem -.
I’m creating Random Notes of Wisdom and posting them on my Instagram page #frustrationexpert.
Please do write one of yours in the comments below, and I’ll make and share one for you.