Walk Slowly – Random Notes of Wisdom

In 2014 whilst trekking in the Usembero Mountains in Tanzania, I decided I’d like to explore meditation more, so I said out loud: ‘Dear Universe, I’d like to find a meditation mentor please.’  The next morning I was up really early to go on a dawn chorus/bird spotting walk, in these stunning mountains.

shine-from-your-soul
Elizabeth teaching my daughter the art of laying still.

I got chatting to  a lady called Elizabeth from Belize who I’d had a few conversations with back at the huts, and found out she was a Yoga and Meditation teacher. She truly was. She embodied all that was beautiful, peaceful, and kind about the practices and I was very inspired by her.  She gave me direction on where to start and later sent me this poem -.

]Random Note 3.png

I’m creating Random Notes of Wisdom and posting them on my Instagram page #frustrationexpert.

Please do write one of yours in the comments below, and  I’ll make and share one for you.

Jane

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