Christmas Peace

All is Karma
All is Bright.

A Christmas Calm Post πŸ™„

In this mornings home yoga practice I set an intention to notice my breathing.
By bringing awareness to our breath we cultivate peace.

random wisley
I was also very aware of the birds chattering.

What will you notice today that brings you to the present moment?

And breathe.

#frustrationexpert

Jane

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