What will you settle on today?
Some people love being preoccupied with thoughts.
Thoughts provide them with constant entertainment, interaction, they believe thinking is important.
They are addicted to distraction and fearful of boredom, inner silence, or feeling alone without them.
Our minds are often likened to busy monkeys leaping from tree to tree or butterflies fluttering from flower to flower.
We are good at multitasking, reacting, and scanning for the pleasant, unpleasant or neutral and choosing all the time between them.
Life is fast paced, work is busy, families are doing, schools are cramming…
So what can we settle on today to stabilise our mind and respond more to situations?
How can we allow the butterfly to settle, the monkey to still?