Someone or Something Frustrating You?
Repeat this 5 times –
‘The Point of Power is Always in the Present Moment’
I love this and it’s something I say to myself as a ‘reminder’ when something is taking me away from being present. Just saying it has a calming effect.
Extracted from one of my favourite books ‘You Can Heal Your Life’ by Louise Hay.
This photo is my daughter fully present winning a race when we were in Tanzania! Exercise is a great way to get ‘present’ too.