Feeling Frustrated? Get Present

Someone or Something Frustrating You? Repeat this 5 times – ‘The Point of Power is Always in the Present Moment’¬† I love this and it’s something I say to myself as a ‘reminder’ when something is taking me away from being present. ¬†Just saying it has a calming effect. Extracted from one of my favourite books ‘You Can Heal Your Life’ by Louise Hay. This photo is my daughter fully present winning a race when we were in Tanzania! Exercise is a great way to get ‘present’ too. Jane Tyson #frustrationexpert #contentedparenting Advertisements Continue reading Feeling Frustrated? Get Present