Today was a return visit to supply teach a lovely and lively Year 6 class.
On the wall, I noticed a poster their teacher had created for Kindness Awards. We talked about the kind things they had done for others.
- Had a drink
- Started with a healthy breakfast
- Smiled at themselves in the mirror
- Spoken a kind word to themselves
We talked about how looking after ourselves by being kind to our mind, body and heart would put us in a great space to also be kind to others.
What have you done to be kind to you today?
#LWWDEvent #YogaforKids #Mindfulness #RandDialEvent