My husband is home which means I can get out walking early and leave him and the children sleeping.
In the woods I smelt wood smoke and realised it was the leftover fire filtering through from our garden. Yesterday, my husband started to clear space for a shed/den for the children.
In the woods, I looked for natural arches over pathways.
Then made up some Qi Gong next to a favourite Oak Tree and perched quietly on my favourite fallen bench just listening, observing, smelling and enjoying.