Me Before Mum.

How do you set yourself up for the day?

I enjoy getting up early before my family and enjoy some silence, stillness and mindspace. Some time to be me.

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I meditate and write affirmations, one of them today is –

‘I open and expand my heart to the vibration of gratitude’

 

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I make up some yoga and QiGong – sometimes following an online yoga programme often just my own flow.

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This gets my head in a great place to start the day.

Then I usually sit in the garden and have a cuppa and mindfully watch my weeds and the trees.

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Now I’m ready for Mum.

Smile.

‘I open and expand my heart to the vibration of joy now’

Jane x

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